1 cup bulgur wheat

1 cup boiling water

1/4 cup olive oil

juice of 1/2 fresh lemon

1 teaspoon salt

1/4 teaspoon garlic powder

1/2 teaspoon dried oregano

dash of cayenne pepper

1/4 cup chopped green onion

1 bunch fresh Italian parsley

1 large or 2 small tomatoes

In a medium saucepan, boil water, add bulgur wheat, turn off heat, cover and let sit 30 minutes.

Combine: olive oil, lemon juice, salt, garlic powder, oregano and pepper. Add to wheat.

Stir all together with tomato, parsley and onions in a serving bowl, cover and chill.