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Fritatta
or no-crust Quiche |
1
small sweet onion chopped
2 cloves garlic sliced thin
1⁄4 finely chopped red bell pepper
1 small zucchini, sliced lengthwise 6 times, seeded then chopped
1 small yellow squash seeded and chopped
about 1 - 2 cups small broccoli florettes
6 eggs beaten
1 cup heavy cream
1⁄2 teaspoon salt
about 1/8 teaspoon pepper
pinch freshly grated nutmeg
1 cup sharp cheddar cheese grated
2 chopped green onions
Sauté sweet onion on medium low heat until almost transparent,
add thinly sliced garlic and continue sautéing until just
starting to brown, then add squash, zucchini, bell pepper and toss
until starting to get tender.
Separately sauté or microwave broccoli briefly, cover for
a couple of minutes. You want the broccoli to start to get tender.
Beat eggs, add cream, salt, pepper, nutmeg.
Butter a deep dish pie pan or any shallow pan that holds about a
quart of liquid. A casserole dish will work also. Spread veggies
then add the egg mixture, then the grated cheese, tossed with the
green onion. Bake at 425º for 10 minutes, then decrease heat to
about 325º for another 15 minutes or so. It should brown lightly
on top and appear “set” when you tip the pan at an angle.
-Kate
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